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*COVID-19 CRUCIAL INFORMATION* – KTF Africa
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*COVID-19 CRUCIAL INFORMATION*

◉ Symptoms appear from the third day after infection (viral symptoms).

➙ 1st phase:

◉ Body pain
◉ Eye pain
◉ Headache
◉ vomiting
◉ Diarrhea
◉ Runny nose or nasal congestion
◉ Decomposition
◉ Burning eyes
◉ Burning when urinating
◉ Feeling feverish
◉ Scuffed throat (sore throat)

➙ It is very important to count the days of symptoms: 1st, 2nd, 3rd.
◉ Take action before the onset of fever.
◉ Be careful, it is very important to drink plenty of fluids, especially purified water.  Drink plenty of water to keep your throat moist and to help clear your lungs.
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➙ 2nd phase;  (from 4th to 8th day) inflammatory.
◉ Loss of taste and / or smell
◉ Fatigue with minimal effort
◉ Chest pain (rib cage)
◉ Tightening of the chest
◉ Pain in the lower back (in the kidney area)
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➙ The virus attacks nerve endings;
◉ The difference between fatigue and shortness of breath:
• Lack of air is when the person is sitting – without making any effort – and is out of breath;
• Fatigue is when the person moves around to do something simple and feels tired.
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➙ It takes a lot of hydration and vitamin C.
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Covid-19 binds oxygen, so the quality of the blood is poor, with less oxygen.
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➙ 3rd phase – healing;
◉ On day 9, the healing phase begins, which can last until day 14 (Convalescence).
◉ Do not delay treatment, the sooner the better!
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➙ Good luck everyone!
It is better to keep these recommendations, prevention is never too much!
• Sit in the sun for 15-20 minutes
• Rest and sleep for at least 7-8 hours.
• Drink 1 and a half liters of water per day
• All food should be hot (not cold).

➙ Keep in mind that the pH of the *Coronavirus* ranges from 5.5 to 8.5.

So all we have to do to eliminate the virus is to eat more alkaline foods, above the acid level of the virus. As;

◉ Bananas, Lime → 9.9 pH
◉ Yellow Lemon → 8.2 pH
◉ Avocado – pH 15.6
◉ Garlic – pH 13.2
◉ Mango – pH 8.7
◉ Mandarin – pH 8.5
◉ Pineapple – 12.7 pH
◉ Watercress – 22.7 pH
◉ Oranges – 9.2 pH
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➙ How do you know you have Covid-19 ?!

◉ Itchy Throat
◉ Dry Throat
◉ Dry Cough
◉ High Temperature
◉ Difficulty Breathing
◉ Loss of Smell and Taste